Vegetarian Cook Book

Potatoes, Scalloped, No. 1 101 Potatoes, Scalloped, No. 2 101 Potatoes Stewed with Celery , 106 Potatoes, Stuffed 103 Potato Patties 104 Potato Puffs 101, 104 Salsify (Vegetable Oysters) Stewed 120 Slaw, Hot 123 Vegetables — Continued Spinach 129 Stewed Tomatoes and Corn 113 String Beans, Plain Boiled 108 Succotash 108 Summer Squash 126 Summer Squash, Cream 127 Sweet Potatoes 107 Tomatoes, Baked 113 Tomatoes, Scalloped 113 Tomatoes, Scrambled 113 Tomatoes, Stewed 113 Tomato Hollandaise Potatoes 105 Turnips Holland Boiled 116 Turnips, Mashed 116 Vegetable Oysters, Scalloped 120 Vegetables 97 Winter Squash (Hubbard) , Baked 127 Winter Squash (Hubbard) , Mashed 127 Young Beets 128 Young Beets, Stewed 129 Young Turnips 116 "The Battle Creek Diet System" ^This system, based upon the latest findings of scientific research in relation to human nutrition, and proven by a quarter of a century of experience at the Battle Creek Sanitarium, has restored many thousands of invalids to health, and enabled many thousands more to double their efficiency. It tells you ■what to eat and hov/ to eat so as to live twice as long and twice as well. ^ If you desire information about this unique system, cut out this paragraph, mail to us with your name cind address, and w^e w^ill send you our illustrated booklet, " Healthful Living," w^hich tells about our diet system and toothsome delicacies. The following foods compose only a small part of the Battle Creek Diet System. PROTOSE: A substitute for meat, and a most remarkable preparation in that it possesses all the food elements found in beefsteak, arranged in about the same proportion, with a total nutritive value much greater ; a surprise to the eater on account of its superior qualities of flavor, nourishment, and digestibility. KELLOGG'S CARAMEL CEREAL: The original Cereal Coffee, the first thing of its kind ever developed in Battle Creek. It has the endorsement of the Battle Creek Sanitarium, w^here it has been used for thirty years as a substitute for the real coffee. KELLOGG'S TOASTED RICE FLAKES: The universal cereal food made from rice. Rice is used by almost every nation under the sun, but never before has it been served in such an attractive form. If your grocer does not carry these in stock, write us, sending his name and address. The Health Food Co. Battle Creek, Mich. VEGETARIAN FOODS Used and endorsed by the leading Sanitariums and Health Institutions in the world. ■^(Bi* No soda, baking powder, alum, lard or other animal fats (excepting butter and cream) used in the manufacture of our products. The following are a few of our leaders : MEAT SUBSTITUTES Nut Cero is a combination of nuts and grains scientifically prepared as a substitute for meat, as an article of diet. The high percentage of nutrition (49 calories to the ounce) makes NUT CERO equal to about I I -3 lbs. of the best lean beef in nutritive value. Its relative cheapness, its digestibility and entire absence of poisonous animal products make NUT CEI^O an ideal proteid food. NUT CERO is manufactured under medical supervision. CEREAL AND BREAKFAST FOODS